Helya is an old friend and new business owner. She owns an incredible gym in Ventura, CA called The Studio. She also hosts a podcast called Fit Dirty Thirty that is a great source of information and motivation for anyone at any step of their personal health and fitness journey.
Hear Helya and I talk fitness, food, and community. We share a very similar fitness philosophy and commitment to bringing our fun and approachable style to everyone that we coach. Enjoy