The guest of this episode is Mike Done. For most of his life Mike did not lead a very healthy lifestyle but has completely turned his life around in the last few years. He shares his wisdom and insights from this journey as well as some sage words about how to approach making healthy lifestyle changes. I encourage anyone that has or is currently struggling with implementing some health changes to listen to this episode.
We had several more topics to discuss, namely his most recent experiment with intermittent fasting. Look for Mike to return to the podcast in the near future. Mike is the man and we had blast making this episode. Enjoy.
Where to connect with Mike:
Facebook: Michael Done