An archive of my published work
Get Ready for Handstands: Wrist Prep [VIDEO]
Build Your Fitness by Accident
No Crunches Please: A 3 Phase Core Workout [VIDEO]
A New Approach to Getting Strong [BOOK REVIEW]
Free Fitness: Get Outside [VIDEO]
Why It's Important To Define Your Strength Goals
Your First Workout Post-injury: Time to Learn Something New
Impose Boundaries for More Creative Workout Programming
Injury Can Be a Beautiful Thing
Injuries Are Teachers If We Allow Them to Be
Relax or You'll Give Yourself a Hernia
A Comprehensive Guide to Self-Coaching
Speed Hides Need [VIDEO]
Finding Your Asymmetries and Fixing the Uneven Body [VIDEOS]
The Fundamentals of Self-Programming
Eccentric Strength to Fight the Aging Process [VIDEO]
Fix Your Own Kettlebell Swing [VIDEO]
Herculean Strength - A Kettlebell Strict Press [VIDEO]
It's Time to Fix Your Technique [VIDEO]
Why Gratitude is an Essential Training Mindset
What You Feel Says More Than What You See [VIDEO]
The Time Crunch Kettlebell Circuit [VIDEO]
Mash Up Your Kettlebell Movements To Challenge Mind And Body [VIDEO]
2017 CrossFit Open Prep: Toes To Bar Efficiency Tips [VIDEO]
Center Your Training on Unilateral Movements
Weaponize Your Training: Do the Kettlebell Walk [VIDEO]
The Squat Style Get Up Primer [VIDEO]
Grade Your Mobility With Kettlebell Overhead Squats [VIDEO]
2 Tools to Reclaim Your Overhead Position [VIDEO]
Windmills: Jacked of All Trades [VIDEO]
Bottoms-Up: Press Stimulation [VIDEO]
The 3-Phase Kettlebell Warm Up [VIDEO]
Training and Nutrition Considerations for Menopause
Make Turkish Get Ups Your Best Movement
The 5 Pillars of Athletic Training
Master the Hollow Body Hold to Move Like a Gymnast
Sizing Up: How and When to Increase Your Kettlebell Weight
How to Choose Your Coach
The Definitive Case for the Russian Swing
